Post Event Cool-downs with Moondog Yoga
Join June Hunt, owner of Moondog Yoga, for post-event cooldowns on the Univest square! Cooldowns: 10-15 minutes; 3 sessions between 10am – 11am Running, biking, and even walking help to strengthen the hips, thighs, and calves, and are great forms of cardio exercise. The challenge lies in the nature of strong muscles. Strong muscles are […]
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